After work today I ran to the local community recreational center to join the Integral Taichi class for the first time. It’s a relaxation techniques and meditation which combine Yoga, Taichi, Qi Gong and meditation. This is a free class, operating every Monday evening from 6-8 p.m. I was introduced by my coworker who is also the instructor at our company and this center. Due to the conflict of schedule and lack of participation, he no longer teaches at work. I joined his clas